Have shoulder pain? Rotator cuff issues? Today we're exploring the Supraspinatus muscle.  This is a key rotator cuff muscle. Any repetitive overhead movement can irritate the tendon. Let's give it some love and strengthen it! It's main action is initiating arm abduction about 0 to 15°. 🧠The mus...

Hey everyone, If you've ever dealt with the burning discomfort of heartburn, acid reflux, bloating, or that nagging feeling like your stomach is out of place, you're not alone. For years, I battled GERD (gastroesophageal reflux disease) and a hiatal hernia—conditions that left me reliant on antac...

Have you ever reached a point where everything you knew—your health, your confidence, your sense of future—simply collapsed?  For me, that moment came during my divorce. What started as a painful separation spiraled into a full-body and mind crisis: severe Adrenal Fatigue, crippling sciatica, dr...